Course curriculum

  • 1

    Addressing Fears

    • How fears effect the birth process

    • Doing the Work
  • 2

    Ways to Cope with Labor

    • Different Ways to Cope

    • Examples of Movement in Labor (and pregnancy)

    • How to Use an Exercise Ball
  • 3

    Meditation + Relaxation Techniques

    • Practical Meditation: An Introduction

    • Meditation + Relaxation Techniques
  • 4

    Meditation Practice Audio

    • Tension Release Practice

    • Mantra

    • Breath Counting

    • Lengthen the Exhale to Relax

    • Wave Visualization

    • Body Scan

    • Happy Place Meditation

    • Birth Visualization

    • Yoga Nidra for Birth
  • 5

    Resources

    • Meditation for Pregnancy PDF

More courses for expectant mama's

All you need to feel empowered on your motherhood journey.