unfold motherhood
An Interactive Online Program for Expectant Mamas
Feel empowered physically, mentally and emotionally through yoga, meditation and education to reduce the aches, pains and overwhelm of pregnancy with all the support a mama could need.
Does this sound familiar?
YOU ARE TIRED, SO TIRED, (AND SOMETIMES EVEN THE SIMPLEST OF TASKS SEEM LIKE TOO MUCH)
YOU FEEL OVERWHELMED WITH QUESTIONS AND INFORMATION (AND DON’T KNOW WHERE TO START)
YOU KNOW YOUR BODY NEEDS EXERCISE (BUT YOU DON’T KNOW WHAT’S OKAY TO DO OR HOW TO DO IT)
YOU DON’T WANT TO COMMIT TO A HIGH COST PROGRAM THAT YOU DONT KNOW IF YOU WILL USE
During my first pregnancy I was so overwhelmed with the entire process, I had no idea where to start or what to do, and honestly I was pretty stressed.
Since that challenging pregnancy journey over 10 years ago I have supported thousands of pregnant women. I have helped them feel more energized, less tense and achy, stronger, and more at ease and less overwhelmed about the whole process of pregnancy, birth and motherhood.
I know it can feel overwhelming to find the right workout routine, to take the right classes, to learn about the birth process, to find community with other mamas and do all the pregnancy things.
That is totally normal mama, you are not alone.
Let me introduce you to an all-in-one program that will take the stress and overwhelm away...
Unfold Motherhood is an interactive online program created to help expectant mamas find ease, by combining accessible yoga classes, bite sized prenatal, birth and postpartum education, into an all-inclusive program that also provides monthly group pregnancy coaching. The best part is that you get to choose how long you want support from this program based on your needs.
During the program you will:
Learn breathing exercises and movement that will help you find ease throughout pregnancy, birth and postpartum.
Practice simple everyday pelvic floor exercises that will make postpartum healing easier.
Know how to handle all the pregnancy aches and pains so you feel your best throughout your pregnancy journey.
Feel strong and flexible to help make the birth process easier
Learn about pregnancy, birth and postpartum in a non-overwhelming way so you know your options and feel empowered
Gain more energy and stamina so you are ready for the marathon of birth and motherhood
Become more centered and less stressed so that you can enjoy your pregnancy.
Get monthly group coaching sessions with an experienced birth doula, childbirth educator and movement professional.
I help moms have an empowering pregnancy, birth and postpartum experience.
April Lovett
Welcome!
All About Props
What is Optimal Fetal Positioning? How can I balance my body for birth?
Importance of the Breath + Diaphragmatic Breathing
Breath Practice
The Basics of Core Engagement
How to Use a Birth Ball in Pregnancy
How to Move with Ease
Benefits of prenatal yoga + things to be mindful of as you begin your practice.
Posture 101
Supported Wall Yoga
Hips and Low Back
Create Space
Balance: Optimal Fetal Positioning Flow
Birth is a Marathon
Release the Back and Make Space
Mantras/Affirmation for Pregnany and Birth
Pelvic Floor Flow
Finding Stillness for Deep Relaxation
Restore + Reset
Feel Good
Low Body Work
Yoga Flow : Open
Reduce Tension + Sensations of Discomfort
Prenatal Core
Move
5 poses to do daily
Back Pain
Pubic Pain
Sciatica
Carpel Tunnel
Swelling
Introduction to the Pelvic Floor
Pelvic Floor Excercises
Pelvic Floor Feedback Excercises
Breathe to Relax
Radiant Light Meditation
Connect to Yourself + Baby Meditation
Birth Plans Introduction
Birth Plan How To with Template
10/25/22
1/26/22
6/16/21
7/21/21
8/18/21
2/28/22
9/13/22
Breathe
Posture
Squatting
Meditation