Feel empowered physically, mentally and emotionally through yoga, meditation and education to reduce the aches, pains and overwhelm of pregnancy with all the support a mama could need.

You're pregnant, so now what?

Does this sound familiar?

  • YOU ARE TIRED, SO TIRED, (AND SOMETIMES EVEN THE SIMPLEST OF TASKS SEEM LIKE TOO MUCH)

  • YOU FEEL OVERWHELMED WITH QUESTIONS AND INFORMATION (AND DON’T KNOW WHERE TO START)

  • YOU KNOW YOUR BODY NEEDS EXERCISE (BUT YOU DON’T KNOW WHAT’S OKAY TO DO OR HOW TO DO IT)

  • YOU DON’T WANT TO COMMIT TO A HIGH COST PROGRAM THAT YOU DONT KNOW IF YOU WILL USE

I got you mama!

During my first pregnancy I was so overwhelmed with the entire process, I had no idea where to start or what to do, and honestly I was pretty stressed.

Since that challenging pregnancy journey over 10 years ago I have supported thousands of pregnant women. I have helped them feel more energized, less tense and achy, stronger, and more at ease and less overwhelmed about the whole process of pregnancy, birth and motherhood.

I know it can feel overwhelming to find the right workout routine, to take the right classes, to learn about the birth process, to find community with other mamas and do all the pregnancy things.

That is totally normal mama, you are not alone.

Let me introduce you to an all-in-one program that will take the stress and overwhelm away...

Unfold into Motherhood

Unfold Motherhood is an interactive online program created to help expectant mamas find ease, by combining accessible yoga classes, bite sized prenatal, birth and postpartum education, into an all-inclusive program that also provides monthly group pregnancy coaching. The best part is that you get to choose how long you want support from this program based on your needs. 

You can have the empowering birth experience that you deserve

During the program you will:

  • Learn breathing exercises and movement that will help you find ease throughout pregnancy, birth and postpartum.

  • Practice simple everyday pelvic floor exercises that will make postpartum healing easier.

  • Know how to handle all the pregnancy aches and pains so you feel your best throughout your pregnancy journey.

  • Feel strong and flexible to help make the birth process easier

  • Learn about pregnancy, birth and postpartum in a non-overwhelming way so you know your options and feel empowered

  • Gain more energy and stamina so you are ready for the marathon of birth and motherhood

  • Become more centered and less stressed so that you can enjoy your pregnancy.

  • Get monthly group coaching sessions with an experienced birth doula, childbirth educator and movement professional.

Client Words

Thanks for a smooth birth.

Celina

“At first I was just looking for gentle ways to keep active during pregnancy but I benefited SO much more. Not only did I feel physically empowered, I also felt mentally empowered through my pregnancy and birth. I learned so much to help me manage all the discomforts of pregnancy and helped me stay focused and calm during birth. I fully believe that if it weren’t for April’s teachings I would be so scared and intimidated during labor. I learned to trust my instincts and my body. I knew the questions to ask, and I only pushed for 30 minutes. I totally believe the pelvic floor exercises and deep breathing I learned from prenatal yoga is the reason why it went so smoothly.”

Pricing options

You decide how long to enroll based on where you are in your pregnancy journey.

The best decision.

Elena

“Taking prenatal yoga with Unfold was one of the best decisions I could have made for my pregnancy. I was sore and uncomfortable, like most mamas where they’re growing a child, and I immediately felt relief.”

Amazing!

Krystal

“AMAZING! Yoga while I was pregnant. It was gentle and safe for the baby and I, and that was my primary concern. April is SUPER aware of how the body changes during pregnancy and beyond.”

Perfect pace.

Jennifer

“I was so happy I was able to experience classes with April. It was very gentle and moved at a perfect pace for me and my growing baby! I learned so much and I am so grateful to have her knowledge, expertise and support.”

Couldn't recommend it more!

Kate

“Unfold has taken me through both of my pregnancies. I couldn't recommend it more! I am so grateful to have this place to educate me and help me move through pregnancy!”

About Your Guide

I help moms have an empowering pregnancy, birth and postpartum experience.

April Lovett

April is the founder of Unfold Motherhood and Wellness, a prenatal yoga studio in Brea, Ca. Over the last 10 years she has led and supported thousands of women through their pregnancy journey. She is also a mama of 2, a prenatal yoga teacher and trainer, a birth doula and a childbirth educator. April is passionate about empowering women on their pregnancy and mothering journey so they can have the best experience possible, mentally, physically and emotionally.

Course curriculum

  • 1

    Welcome!

    • Welcome!

    • All About Props

    • What is Optimal Fetal Positioning? How can I balance my body for birth?

    • Importance of the Breath + Diaphragmatic Breathing

    • Breath Practice

    • The Basics of Core Engagement

    • How to Use a Birth Ball in Pregnancy

    • How to Move with Ease

    • Benefits of prenatal yoga + things to be mindful of as you begin your practice.

    • Posture 101
  • 2

    Yoga Classes: Unfold into Motherhood

    • Supported Wall Yoga

    • Hips and Low Back

    • Create Space

    • Balance: Optimal Fetal Positioning Flow

    • Birth is a Marathon

    • Release the Back and Make Space

    • Mantras/Affirmation for Pregnany and Birth

    • Pelvic Floor Flow
  • 3

    Prenatal Restorative Yoga

    • Finding Stillness for Deep Relaxation

    • Restore + Reset
  • 4

    Livestreamed Yoga Classes

    • Feel Good

    • Low Body Work

    • Yoga Flow : Open

    • Reduce Tension + Sensations of Discomfort

    • Prenatal Core

    • Move
  • 5

    Movement for Common Pregnancy Ailments

    • 5 poses to do daily

    • Back Pain

    • Pubic Pain

    • Sciatica

    • Carpel Tunnel

    • Swelling
  • 6

    Intro to the Pelvic Floor

    • Introduction to the Pelvic Floor

    • Pelvic Floor Excercises

    • Pelvic Floor Feedback Excercises
  • 7

    Meditations

    • Breathe to Relax

    • Radiant Light Meditation

    • Connect to Yourself + Baby Meditation
  • 8

    Preparing for Childbirth

    • Birth Plans Introduction

    • Birth Plan How To with Template
  • 9

    Coaching Calls

    • 10/25/22

    • 1/26/22

    • 6/16/21

    • 7/21/21

    • 8/18/21

    • 2/28/22

    • 9/13/22
  • 10

    Challenge

    • Breathe

    • Posture

    • Squatting

    • Meditation