Course curriculum

  • 1

    Welcome Mama!

    • Welcome + Tips

    • How to use props + set up final relaxation

  • 2

    New!

    • Move

    • Lower Body

    • Movement

    • Reduce Tension + Sensations of Discomfort

    • Prenatal Core
  • 3

    Full Prenatal Yoga Classes

    • Wrists + Hips

    • Low Back Releasing Flow

    • Working the gluts + the Pelvic Floor

    • Prenatal Yoga with Kelly

    • Meditation + Flow

    • Prenatal: Open Heart

    • Prenatal Yoga: Mantra

    • FLOW MOVE

    • Prenatal Yoga: Focused Breathe

    • Build Stamina

    • Create Space

    • Move

    • Gentle

  • 4

    45 Minute Prenatal Yoga

    • Gentle Full Body Movement

    • Birth is a Marathon

    • Wake up Flow

    • 40 Min Prenatal Flow
  • 5

    Restorative Prenatal Yoga

    • Restorative: Deep Relaxation + Stillness

    • Full Restore
  • 6

    Pregnancy Audio Meditations

    • Radiant Light Meditation (5 minutes)

    • Breathe to Relax
  • 7

    Tips + Education

Watch Intro Video

Poses to do to feel good in pregnancy.