course content

  • 1

    Welcome!

    • Online Waiver
  • 2

    New

    • Grounding Mobility + Strength

    • Happy Hips

    • Sound + Restore

    • Mobility Class (livestream: unedited)

    • Yin + Movement: Focus on release + spinal movement

    • Sound Meditation

    • grounding yin + movement
  • 3

    Mobility + Release

    • Mobility low back

    • Mobility: Hips, spine

    • Shoulder Mobility (2/12)

    • Mobility Balance + Spine
  • 4

    Yin + Movement

    • Yin 3/1

    • Yin 3/8

    • Yin Lower + Upper Body (2/1)

    • Yin Upper Body (1/25)

    • Yin + Shoulders and Hips (1/11)

    • Stretch + Create Space (1/4)

    • Yin Roll Out (1/18)

    • 3-5comp
  • 5

    Meditation + Breathwork

    • Get Present
  • 6

    Mini Flows

    • Mini FLOW

    • Mini CHILL

    • Mini FLOW with playlist

    • Flow: breath + relax

    • Move: Active

    • Move Sweat Flow 30min
  • 7

    CHILL

    • Chill Movement: Stretch + Relax

    • Super Chill

    • Yin Space + Silence

    • Yin Twists

    • Restore + Sound: Slow

    • Sound + Restore: RELAX

    • Restore + Sound: Reset

    • Gentle Movement with Isabelle

    • Gentle with Isabelle

    • Gentle Stretch with Isabelle
  • 8

    SWEAT

    • Yoga for Strength

    • Yoga for Strength: Work It

    • Creative Flow with Sara

    • Creative Flow: Open

  • 9

    MOVE

    • Mindful Movement

    • Mindful Movement: Spine

  • 10

    Reiki Flows

    • Reiki Flow with Nicole
  • 11

    Yin + Move

    • Yin : Wring it Out

    • Yin
  • 12

    Meditations

    • Radiant Light Meditation (6 minutes)

Classes are lead by our founder April Lovett

April has been leading group classes for the last 9 years, and specializes in creating space for you to move in a way that nourishes your body and creates a deep sense of calm. April offers variety and accessability, combining movement and mindfulness to create a deep sense of calm.
find out more

Amazing!

Lisa

Unfold Yoga is amazing!

Stronger + Calmer

Jennifer

My body has felt more fit and relaxed.

Great Instruction

Lauren

April is a wonderful instructor.

rejuvenating and energized!

Catherine

April is fantastic and I always feel rejuvenated and ready for the day!